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Here you’ll find ideas to help bring movement and fun into your daily routine.

How’s Your Neck Today?

How’s Your Neck Today?

Here’s a quick exercise you can do if your neck is feeling less than perfect. All you need is a roller (even a rolled up towel can work in a pinch) and a mat or someplace to lie down. Here’s the basic movement for the exercise: Lie on your back with the knees bent....

An Easy Way to Relax Tired Feet

An Easy Way to Relax Tired Feet

Have you ever felt that your feet are just tired at the end of the day? It might be your shoes, it might be you walked or stood for too long. Whatever the reason, here’s an easy little exercise that can help your feet feel less tired. All you need is a small ball. The...

Do You Want to Improve Your Balance?

Do You Want to Improve Your Balance?

Here’s an easy way to help improve your balance - do this at least once a day, perhaps even a couple of times in your day. Try to balance on one foot as you brush your teeth. This seems like an easy task but let’s break it down. First you should try balancing on one...

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